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Windham and Worlds!

8/22/2017

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After MSA, the Bear Dev Squad geared up for the drive to Windham, NY. We took off early on Monday morning, and made it to our host's (Steven van der Zwan) house in the evening. Luckily for us, Steve was kind enough to host us for the entire week leading up to the race. Thanks Steve!

With the week to kill, we focused on keeping our training ticking on time for one more week; Windham was the last ProXCT of the series, and the last race of the season for many of us!

With no short track, our full focus was set on Saturday's XC. The course featured a long (roughly 10min) climb, followed by a descent that took us all the way back to the start. This style of course, with the climb punctuated only by a very short descent, is akin to older XC courses. For us, this course was a change in pace from the short, steep climbing of more modern XC courses. We enjoyed the course nonetheless! 

On race day, we enjoyed much cooler temperatures from the year before. Even though temps were still in the mid 80s, it felt wonderful in comparison to last years triple digit affair. The start went well for me; a good call-up, and great legs for the first lap found me in a great position. However, as the second lap rolled around, I started losing steam. Unfortunately, I had hit a 'wall', so to speak, and that lapse cost me time and positioning. Doing what I could, my legs slowly started coming around again, and I was able to finish on a good note, and grab a top 10 finish. With a UCI ranking of HC, my 9th place finish secured me quite a few UCI points. Overall, I was happy with the way I had persisted through fatigue in the early laps, and was glad to get a few more points towards my ranking. 

To that point, I'll be lucky enough to use those points at World Championships in September! With my results this year, I'm excited to say that I have made the selection for the US Team, and will be racing one more time this season. I leave on September 1st for Carins, Australia, where I'll spend the week with USAC and the rest of the team preparing for my race on the 8th. Wish me luck!


Photo: Dinner after the race, courtesy of Steven van der Zwan!
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    Luke Vrouwenvelder - Head coach at lukeVcoaching and pro cyclist based in Charlottesville, VA

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