lukeVcoaching
  • Home
  • One-on-One Coaching
    • Semi-Custom
    • Basic
    • Basic-Plus
    • Premium
  • Custom Plans
  • Testimonials
  • Coach Luke
    • Results
    • Gallery
  • Coaching Blog
  • Contact
  • First Flight Devo
  • Home
  • One-on-One Coaching
    • Semi-Custom
    • Basic
    • Basic-Plus
    • Premium
  • Custom Plans
  • Testimonials
  • Coach Luke
    • Results
    • Gallery
  • Coaching Blog
  • Contact
  • First Flight Devo

Articles & exclusive content, straight to your inbox.

Join the Blog

Getting Started

8/13/2014

0 Comments

 
Picture
My first blog- 

I am now on the tail end of my mountain bike season heading into my last big race - collegiate nationals. The picture above is from Windham, NY. My race report went something like this: "First U23 World Cup was a tough one! The course in Windham, NY was dusty and the pace was fast. I started the race in position 54 out of 55 racers. Not the best position, but given the passing options on the course, I was optimistic. As soon as the race began, I started picking riders off, and by the second lap I had advanced significantly and settled into a rhythm. I lost a spot or two towards the end of the race to cross the line in 29th. Hopefully some collegiate racing to follow this fall!" 

Thanks for reading!
0 Comments

    Author

    Luke Vrouwenvelder - Head coach at lukeVcoaching and pro cyclist based in Charlottesville, VA

    Archives

    January 2024
    December 2023
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    October 2016
    September 2016
    February 2016
    November 2014
    August 2014

    Categories

    All
    Aerobic Capacity
    Base Training
    Coaching
    Endurance
    Injury
    Mental Toughness
    Metabolic Efficiency
    Personal
    Racing
    Strength
    Training

    RSS Feed

Powered by Create your own unique website with customizable templates.