SEMI-CUSTOM COACHING
Fee: $120.00 / Month
A custom training plan with bi-monthly check-ins, this plan delivers workouts using power, HR, and RPE - depending on the athlete's gear and preferences. The Semi-Custom plan is written 8 weeks at a time, and as a result includes less flexibility for edits and adjustments; however, you'll have access to a plan written just for you, that will adapt to your needs throughout the season. Phone calls every 2 months allow us to discuss plan adjustments, a couple of workouts, and any other training/racing topics requested.
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Communication Guidelines:
1 Email/Month + 1 Athlete Initiated Phone Call/8 weeks Training Blocks: 8 Week Blocks Training Peaks Account: Basic Plan Adjustments: 1 Adjustment/Month Detailed Workout Analysis: 2 Key Workouts Client Initiated Every 2 Months HR Based Training / Zone Setup: Yes Power Based Training / Zone Setup: Yes Nutritional Advice: Yes Equipment Selection Advice: Yes Sports Psych. / Mental Training Advice: Yes Performance Management Chart Evaluation No Cancellation Fee: No - Free to cancel or change plans anytime! |
