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  • Home
  • One-on-One Coaching
    • Semi-Custom
    • Basic
    • Basic-Plus
    • Premium
  • Custom Plans
  • Testimonials
  • Coach Luke
    • Results
    • Gallery
  • Coaching Blog
  • Contact
  • First Flight Devo
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SEMI-CUSTOM COACHING

Fee: $120.00 / Month

A custom training plan with bi-monthly check-ins, this plan delivers workouts using power, HR, and RPE - depending on the athlete's gear and preferences.  The Semi-Custom plan is written 8 weeks at a time, and as a result includes less flexibility for edits and adjustments; however, you'll have access to a plan written just for you, that will adapt to your needs throughout the season. Phone calls every 2 months allow us to discuss plan adjustments, a couple of workouts, and any other training/racing topics requested.
Communication Guidelines:
​1 Email/Month + 1 Athlete Initiated Phone Call/8 weeks
Training Blocks:
​8 Week Blocks
Training Peaks Account:
Basic
Plan Adjustments:
1 Adjustment/Month
Detailed Workout Analysis:
2 Key Workouts Client Initiated Every 2 Months
HR Based Training / Zone Setup:
Yes
Power Based Training / Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
​No
Cancellation Fee:
No - Free to cancel or change plans anytime!
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Have a question? Send me a no-obligation questionnaire, and let's see if this program is the right fit for you.
Questionnaire
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