BASIC COACHING
Subscription: $150.00 / Month
Custom coaching, tailored just for you to help you achieve your goals. Using power, heart rate, RPE (rate of perceived exertion), and a methodology based in exercise science, your plan will be designed to fit your schedule and physiology, all at exceptional value.
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Communication Guidelines:
2-3 Emails/Month + 1 Client(Athlete) Initiated Phone Call Every Month Training Blocks: 4 Week Blocks Training Peaks Account: Premium Plan Adjustments: 2 Times/Month Detailed Workout Analysis: 4 Key Workouts Client Initiated Every Month HR Training / Zone Setup: Yes Power, Testing, Zone Setup: Yes Nutritional Advice: Yes Equipment Selection Advice: Yes Sports Mental Training/Advice: Yes Performance Management Chart Evaluation No Cancellation Fee: No - Free to cancel or change plans anytime! |
