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  • Home
  • One-on-One Coaching
    • Semi-Custom
    • Basic
    • Basic-Plus
    • Premium
  • Custom Plans
  • Testimonials
  • Coach Luke
    • Results
    • Gallery
  • Coaching Blog
  • Contact
  • First Flight Devo
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BASIC COACHING

Fee: $180.00 / Month

The Basic Coaching program is a fully custom coaching, written for you to help you achieve your goals. The plan is written using power, heart rate, RPE, as data drivers, and like other plans, references methodology based in exercise science models.
Your plan will be written 4 weeks at a time, and designed to fit your schedule and racing goals. Edits are available; however, please keep edits fewer than 2 times/month. Communication consists of 1 phone call and 2-3 emails / month, which leaves opportunity for workout analysis, schedule updates, and general discussion of coaching topics.

Communication Guidelines:
​2-3 Emails/Month + 1 Client Initiated Phone Call/Month
Training Blocks:
​4 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
2 Times/Month
Detailed Workout Analysis:
4 Key Workouts Client Initiated Each Month
HR Training / Zone Setup:
Yes
Power Based Training / Testing / Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
No
Cancellation Fee:
No - Free to cancel or change plans anytime!

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Have a question? Send me a no-obligation questionnaire, and let's see if this program is the right fit for you.
Questionnaire
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