BASIC COACHING
Fee: $180.00 / Month
The Basic Coaching program is a fully custom coaching, written for you to help you achieve your goals. The plan is written using power, heart rate, RPE, as data drivers, and like other plans, references methodology based in exercise science models.
Your plan will be written 4 weeks at a time, and designed to fit your schedule and racing goals. Edits are available; however, please keep edits fewer than 2 times/month. Communication consists of 1 phone call and 2-3 emails / month, which leaves opportunity for workout analysis, schedule updates, and general discussion of coaching topics. |
Communication Guidelines:
2-3 Emails/Month + 1 Client Initiated Phone Call/Month Training Blocks: 4 Week Blocks Training Peaks Account: Premium Plan Adjustments: 2 Times/Month Detailed Workout Analysis: 4 Key Workouts Client Initiated Each Month HR Training / Zone Setup: Yes Power Based Training / Testing / Zone Setup: Yes Nutritional Advice: Yes Equipment Selection Advice: Yes Sports Psych. / Mental Training Advice: Yes Performance Management Chart Evaluation No Cancellation Fee: No - Free to cancel or change plans anytime! |
