One-on-One Coaching

-  1:1 Coach/Athlete Communication
-  Customized Just For You
-  Adapts To Your Progress
Fully customized coaching options for improving your fitness and reaching your goals - from Pro Athletes to total beginners, these programs are designed around your schedule, goals, and ability.  It's critically important to maintain communication between athlete and coach, so each program includes phone call, email, and text communication.  We'll analyze your workouts with power, HR, and other available/relevant metrics. Other topics we'll cover include fueling/nutrition, pacing, mental toughness, gear selection, and more...  Use the links below to see the basics of each program.
A custom training plan with check-ins every 8 weeks. A fully custom training plan with Coach guidance at with excellent value.
This plan will be designed to fit your schedule, goals, and commitment. Increased communication with monthly phone calls give you access to workout analysis, plan edits, and other questions.
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable, phone calls every 2 weeks, key workout analysis and more...  This plan leaves room to accommodate changes in your schedule, time for workout analysis, and any other topics of concern.
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable plan with unlimited edits, unlimited communication, and workout analysis. Ample communication gives you access to my knowledge of training, racing, nutrition, sports psychology, and more.
-  Affordable & Effective
-  Customized Just For You
-  Includes Nutrition & Pacing Strategy Recommendations
These custom training plans are designed for improving your fitness and reaching your goals without the additional communication from a coach. Click the button below to see plan lengths offered. These plans more budget friendly, and are designed and built to be used without coach/athlete interaction after our initial communication. However, your plan is still fully custom, designed around your availability, racing/training goals, and ability level.

Designed for and built specifically for you, to be used without coach interaction.

Pre-Made Training Plans
-  Multiple Options to Choose
-  Affordable & Available Immediately
-  Plans Work Well with Other Pre-Made Plans
These are pre-built training plans, designed to work as standalone programs, or building blocks with other pre-built plans.  Click the link to see the training plans offered (via TrainingPeaks). These plans are ready to use, offering immediate access - read the plan descriptions and select the plan that works best with your schedule and current ability. These plans do not include regular coach/athlete interaction, but please reach our to my email if you have questions.

"Luke knows what it takes to be the best, and also knows how to communicate that with you, the athlete."

- Coach Drew Edsall

Want to know more?

Send me a no-obligation questionnaire, and let's see if coaching is the right fit for you.