Coaching and Training Plans.
Individual Coaching | Custom Plans | Pre-Made Plans
1) Individual Coaching
Fully customized coaching options for improving your fitness and reaching your goals - from Pro Athletes to total beginners, these programs are designed around your schedule, goals, and ability. It's critically important to maintain communication between athlete and coach, so each program includes phone call, email, and text communication. We'll analyze your workouts with power, HR, and other available/relevant metrics. Other topics we'll cover include fueling/nutrition, pacing, mental toughness, gear selection, and more... Use the links below to see the basics of each program.
A custom training plan with check-ins every 8 weeks. A fully custom training plan with Coach guidance at with excellent value.
This plan will be designed to fit your schedule, goals, and commitment. Increased communication with monthly phone calls give you access to workout analysis, plan edits, and other questions.
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable, phone calls every 2 weeks, key workout analysis and more... This plan leaves room to accommodate changes in your schedule, time for workout analysis, and any other topics of concern.
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable plan with unlimited edits, unlimited communication, and workout analysis. Ample communication gives you access to my knowledge of training, racing, nutrition, sports psychology, and more.
2) Custom Training Plans
These training plans are designed for improving your fitness and reaching your goals without the guidance of a coach - click the link to see the training plans offered. These plans are fully customized, but are designed and built to be used without coach/athlete interaction after our initial communication. However, you will be given access to exclusive articles and training topics here on lukeVcoaching.com with purchase of any length of plan.
3) Pre-Made Training Plans
These are pre-built training plans, designed to work as standalone programs, or building blocks with other pre-built plans. - click the link to see the training plans offered. These plans are ready to use, offering immediate access - read the plan descriptions and select the plan that works best with your schedule and current ability. These plans do not include coach/athlete interaction.
"Luke knows what it takes to be the best, and also knows how to communicate that with you, the athlete."