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  • Home
  • One-on-One Coaching
    • Semi-Custom
    • Basic
    • Basic-Plus
    • Premium
  • Custom Plans
  • Testimonials
  • Coach Luke
    • Results
    • Gallery
  • Coaching Blog
  • Contact
  • First Flight Devo
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BASIC-PLUS COACHING

Fee: $300.00 / Month

The most popular plan: Basic-Plus Coaching offers 2 phone calls a month, and is written and edited for you to help you achieve your goals. Bi-weekly calls leave time for discussion of key workouts in your training, where we can assess pacing strategies, workout quality, training load, racing calendar, nutrition planning, sports psychology tactics, and more.
Communication Guidelines:
​Unlimited Emails / Phone Calls Every Other Week
Training Blocks:
​2 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
4 Times/Month
Detailed Workout Analysis:
Key Workouts With Power Analysis Every 2 Weeks
HR Training / Zone Setup:
Yes
Power Based Training / Testing / Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
​Yes
Cancellation Fee:
No - Free to cancel or change plans anytime!

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Have a question? Send me a no-obligation questionnaire, and let's see if this program is the right fit for you.
Questionnaire
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