With 16yrs of racing experience, and another 7 as a cycling coach, I've witnessed the transformative impact of strength training on cyclists, propelling them towards peak performance during the race season. In this article, we'll explore the significance of incorporating strength training into a cyclist's build-up to race season, shedding light on how to seamlessly integrate these workouts, what aspects to focus on, and the most compelling reasons for their inclusion.
Understanding the Role of Strength Training for Cyclists:
While the essence of cycling lies in endurance and aerobic capacity, overlooking the benefits of strength training would be a disservice to the ambitious cyclist. Strength training serves as the secret weapon in the arsenal, offering a myriad of advantages that directly translate to improved performance on the bike.
Why Strength Training Matters:
The incorporation of strength training into a cyclist's build-up to race season is not merely a supplement; it's a strategic investment in enhanced performance and overall well-being. By understanding the profound impact on power output, endurance, injury prevention, core stability, and energy transfer, cyclists can embrace strength training as an integral component of their training regimen. Balancing periodization, consistency, and personalized programming is the key to unlocking the full potential of strength training for cyclists and paving the way to success on the racecourse.
Luke Vrouwenvelder - Head coach at lukeVcoaching and pro cyclist based in Charlottesville, VA