Okay.. So to the plethora of people that live by my blog, I'm going to make a concerted attempt to maintain some kinda activity. I made a bunch of updates to the website, so enjoy for now. More blogs certainly on the way.
For now, I'm in the center of base-season, my least favorite time of the year, and am looking forward to warmer days, and especially racing. I'm just trying to use the good times I had last season to motivate me through the cold, long miles!
Heres a picture to keep things interesting. --When life gives you lemons, just hold 'em in your mouth until you can put them back safely--
Luke Vrouwenvelder - Head coach at lukeVcoaching and pro cyclist based in Charlottesville, VA