After a few weeks on the go, it's nice to be staying put for a couple of weeks. The trip to Canada with the Bear Development squad went well! We started out as a trio in Ontario - Jerry Dufour, Eli Kranefuss, and I set out to bring the heat in the hot and humid climate of the Northeastern summer. Getting to the race turned out to be more of a challenge than anticipated; extenuating circumstances prevented us from renting a car, so managing out logistics between the airport, our housing, and the venue proved stressful.
The race was flat, technical, and a lot of fun. Unfortunately, my race day legs weren't quite up to par for the speed of the start, and I spent the majority of the race fighting to get in touch with the leaders, but fell short in 6th on the day. A tough race, but a good time on the bike! The following week leading up into the Canada Cup in Whistler, BC went much more smoothly. With the accommodations in Whistler right next to the venue, it was easy to get around and pre ride the course. A completely different type of track, Whistler's course boasted plenty of steep climbing, and rough descents. The addition of Steffen Anderson and Xander Sugarman rounded out our squad at 5 riders - all of which raced the UCI C2 cross country event. Race day was another warm one; but, I brought my legs this time around, and felt good on race day. However, a few errors on the second lap saw me go from 1st to 3rd and struggling to bring back contact. Then, a late race surge from Geoff Kabush pushed me into 4th, where I would remain until the finish. Happy with the race and thankful to grab another UCI podium! Now, I'm back in Boulder, CO with Ellie. I plan to spent the next couple of weeks here before driving back to the East Coast for USAC Nationals in Snowshoe, WV. Photos, from the top: Dropping into one of the descents at Whistler; Enjoying good company in an amazing location (From left to right: Eli, myself, Jerry)
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AuthorLuke Vrouwenvelder - Head coach at lukeVcoaching and pro cyclist based in Charlottesville, VA Archives
January 2024
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