Basic Coaching

SKU:
$150.00
$150.00
Unavailable
per item

Custom coaching, tailored just for you to help you achieve your goals. Using power, heart rate, RPE (rate of perceived exertion), and a methodology based in exercise science, your plan will be designed to fit your schedule and physiology, all at exceptional value.


Communication Guidelines:

​2-3 Emails/Month + 1 Client(Athlete) Initiated Phone Call Every Month

Training Blocks:

​4 Week Blocks

Training Peaks Account:

Premium

Plan Adjustments:

2 Times/Month

Detailed Workout Analysis:

4 Key Workouts Client Initiated Every Month

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​No

Cancellation Fee:

No - Free to cancel or change plans anytime!



Subscription: $150/Month