Basic Coaching
Custom coaching, tailored just for you to help you achieve your goals. Using power, heart rate, RPE (rate of perceived exertion), and a methodology based in exercise science, your plan will be designed to fit your schedule and physiology, all at exceptional value.
Communication Guidelines:
​2-3 Emails/Month + 1 Client(Athlete) Initiated Phone Call Every Month
Training Blocks:
​4 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
2 Times/Month
Detailed Workout Analysis:
4 Key Workouts Client Initiated Every Month
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Mental Training/Advice:
Yes
Performance Management Chart Evaluation
​No
Cancellation Fee:
No - Free to cancel or change plans anytime!
Subscription: $150/Month
