CUSTOMIZED COACHING
Fully customized coaching options for improving your fitness and reaching your goals - from Pro Athletes to total beginners, these programs are designed around your schedule & goals, tailored for your physiology. They include communication, so we can cover fueling/nutrition, pacing, mental toughness, workout analysis, and more! Use the links below to see each program.
A custom training plan with bi-monthly check-ins, at excellent value. Break PR's, not your budget.
|
This plan will be designed to fit your schedule, goals, and commitment, all at exceptional value. Monthly phone calls give you access to workout analysis, plan edits, and other questions.
|
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable, bi-weekly phone calls, key workout analysis and more... This plan leaves room to accommodate changes in your schedule, time for workout analysis, and any other topics of concern.
|
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable plan with unlimited edits, unlimited communication, and workout analysis. Ample communication gives you access to my knowledge of training, racing, nutrition, sports psychology, and more!
|
TRAINING PLANS
Training plans for improving your fitness and reaching your goals - click the link to see the training plans offered. These plans are fully customized, but are designed and built to be used without coach/athlete interaction after our initial communication. However, questions about these plans are welcome!
"Luke knows what it takes to be the best, and also knows how to communicate that with you, the athlete."
- Coach Drew Edsall
I have been able to leverage the experience and expertise I've gained as a professional athlete to bring quality & affordable coaching to my clients. With 15+ years of experience racing, and 6+ years coaching, I reference a combination of the latest studies & findings, combined with classic models of periodization and hypertrophy. My acumen in the racing world allows me to bring a unique style and understanding to the needs of both those new to cycling, and those competing at the top of the sport.
Working with athletes to improve their performance from both a physical and mental perspective, I've helped guide athletes to National Championship medals, stage race titles, regional victories, and personal bests. My coaching has enabled athletes to not only achieve results within the year, but also improve year over year.
A graduate from the University of North Carolina, I'm familiar with the struggle of a time-crunched athlete. I've spent most of my racing career training around school, internships, and other extracurriculars, and I can help you do the same. I specialize in coaching mountain bike athletes, but am well versed in the needs of both road and cyclocross athletes as well.
Working with athletes to improve their performance from both a physical and mental perspective, I've helped guide athletes to National Championship medals, stage race titles, regional victories, and personal bests. My coaching has enabled athletes to not only achieve results within the year, but also improve year over year.
A graduate from the University of North Carolina, I'm familiar with the struggle of a time-crunched athlete. I've spent most of my racing career training around school, internships, and other extracurriculars, and I can help you do the same. I specialize in coaching mountain bike athletes, but am well versed in the needs of both road and cyclocross athletes as well.
