Coaching Services |
Custom Coaching
Fully customized coaching options for improving your fitness and reaching your goals. These programs are designed around your schedule & goals, tailored for your physiology, and include communication with the me. We'll cover fueling/nutrition, race craft, mental toughness, workout analysis, and more! Use the links below to learn more.
Semi-Custom Coaching
$100.00
A custom training plan with bi-monthly check-ins, this plan delivers workouts using power, HR, and RPE (depending on athlete's preference); all at excellent value. Break PR's, not your budget.
Communication Guidelines:
1 Email/Month + 1 Client(Athlete) Initiated Phone Call Every 2 Months
Training Blocks:
8 Week Blocks
Training Peaks Account:
Basic
Plan Adjustments:
1 Time/Month
Detailed Workout Analysis:
2 Key Workouts Client Initiated Every 2 Months
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
No
Cancellation Fee:
No - Free to cancel or change plans anytime!
Subscription: $100/Month
Communication Guidelines:
1 Email/Month + 1 Client(Athlete) Initiated Phone Call Every 2 Months
Training Blocks:
8 Week Blocks
Training Peaks Account:
Basic
Plan Adjustments:
1 Time/Month
Detailed Workout Analysis:
2 Key Workouts Client Initiated Every 2 Months
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
No
Cancellation Fee:
No - Free to cancel or change plans anytime!
Subscription: $100/Month
Basic Coaching
$150.00
Custom coaching, tailored just for you to help you achieve your goals. Using power, heart rate, RPE (rate of perceived exertion), and a methodology based in exercise science, your plan will be designed to fit your schedule and physiology, all at exceptional value.
Communication Guidelines:
2-3 Emails/Month + 1 Client(Athlete) Initiated Phone Call Every Month
Training Blocks:
4 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
2 Times/Month
Detailed Workout Analysis:
4 Key Workouts Client Initiated Every Month
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Mental Training/Advice:
Yes
Performance Management Chart Evaluation
No
Cancellation Fee:
No - Free to cancel or change plans anytime!
Subscription: $150/Month
Basic-Plus Coaching
$250.00
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable, bi-weekly phone calls, key workout analysis and more...
Communication Guidelines:
Unlimited Emails / Phone Calls Every Other Week
Training Blocks:
2 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
4 Times/Month
Detailed Workout Analysis:
Key Workouts With Power Analysis Every 2 Weeks
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
Yes
Cancellation Fee:
No - Free to cancel or change plans anytime!
Subscription: $250/Month
Premium Coaching
$350.00
Custom coaching, tailored just for you to help you achieve your goals. Fully customizable plan with unlimited edits, unlimited communication, and workout analysis. Ample communication gives you access to my knowledge of training, racing, nutrition, sports psychology, and more!
Communication Guidelines:
Unlimited Emails / Weekly Calls
Training Blocks:
As Needed / Preferred
Training Peaks Account:
Premium
Plan Adjustments:
Unlimited
Detailed Workout Analysis:
Multiple Key Workouts With Power and/or HR Analysis, Every Week
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Psych. / Mental Training Advice:
Yes
Performance Management Chart Evaluation
Yes
Cancellation Fee:
No - You are free to cancel or change plans anytime!
Subscription: $350/Month
"Luke knows what it takes to be the best, and also knows how to communicate that with you, the athlete."
- Coach Drew Edsall
I have been able to leverage the experience and expertise I've gained as a professional athlete to bring quality & affordable coaching to my clients. With 15+ years of experience racing, and 6+ years coaching, I reference a combination of the latest studies & findings, combined with classic models of periodization and hypertrophy. My acumen in the racing world allows me to bring a unique style and understanding to the needs of both those new to cycling, and those competing at the top of the sport.
Working with athletes to improve their performance from both a physical and mental perspective, I've helped guide athletes to National Championship medals, stage race titles, regional victories, and personal bests. My coaching has enabled athletes to not only achieve results within the year, but also improve year over year.
A graduate from the University of North Carolina, I'm familiar with the struggle of a time-crunched athlete. I've spent most of my racing career training around school, internships, and other extracurriculars, and I can help you do the same. I specialize in coaching mountain bike athletes, but am well versed in the needs of both road and cyclocross athletes as well.
Working with athletes to improve their performance from both a physical and mental perspective, I've helped guide athletes to National Championship medals, stage race titles, regional victories, and personal bests. My coaching has enabled athletes to not only achieve results within the year, but also improve year over year.
A graduate from the University of North Carolina, I'm familiar with the struggle of a time-crunched athlete. I've spent most of my racing career training around school, internships, and other extracurriculars, and I can help you do the same. I specialize in coaching mountain bike athletes, but am well versed in the needs of both road and cyclocross athletes as well.
